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Red Lentil
Red Lentil

Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything immediately or that you need to completely do away with certain foods from your diet. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to red lentil recipe. To cook red lentil you need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Red Lentil:
  1. Provide 4 piece Kokum (optional)
  2. Take 1 tsp Ginger Garlic paste
  3. Prepare 1 tsp Tamarind paste
  4. Prepare 3 clove garlic
  5. Prepare 5 Curry leaves
  6. Use 2 tbsp cooking oil
  7. Take 1 tbsp clarified butter
  8. Prepare salt
  9. Use 2 medium Tomatoes
  10. Take Vegetarian cuisine
  11. Use 125 grams Red Lentil
  12. You need 50 grams Black eye gram
  13. You need 2 medium onion, chopped
  14. Provide 1 tsp Red chilly powder
  15. Get 1 tsp coriander seeds powder
  16. Get 1 tsp cumin seeds powder
  17. You need 4 pinch turmeric powder
Steps to make Red Lentil:
  1. Heat the oil in a pressure cooker.
  2. Put the finely chopped onions in the hot oil n let it fry till golden brown.
  3. Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
  4. Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
  5. Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
  6. After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
  7. Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
  8. After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
  9. In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
  10. Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Lentil is one of the oldest domesticated crops. Originating in south-west Asia, lentil has been a staple food since the beginning of agriculture. Lentils grown in Australia are divided into two groups - red and green - based on cotyledon colour.

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