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New England Fish Bake
New England Fish Bake

Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. You can have new england fish bake using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare New England Fish Bake:
  1. Prepare 4 medium potatoes
  2. Prepare 1 tsp all purpose flour
  3. Take 1 small onion
  4. Take 1/4 tsp pepper
  5. You need 3/4 cup skim milk (divided)
  6. Provide 1 1/2 lb white fish or cod fillets
  7. Provide 1 tbsp grated parmesan cheese
  8. Take 2 tbsp fresh parsley
  9. Take 1/4 tsp paprika
Steps to make New England Fish Bake:
  1. Place potatoes in a saucepan and cover with water and bring it to a boil
  2. Cook until almost tender, then drain water
  3. Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
  4. Sprinkle with flour, top with onion and sprinkle with pepper
  5. Pour half of the milk over potatoes
  6. Place the fish on top and pour remaining milk over the fish
  7. Sprinkle with parmesan cheese
  8. Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
  9. Sprinkle with parsley and paprika.

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