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Red Lentil
Red Lentil

Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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Yogurt is often a snack a lot of people take for granted. Sometimes people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

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We hope you got insight from reading it, now let’s go back to red lentil recipe. You can cook red lentil using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Red Lentil:
  1. Take Kokum (optional)
  2. Use Ginger Garlic paste
  3. Prepare Tamarind paste
  4. Take garlic
  5. Get Curry leaves
  6. Use cooking oil
  7. Take clarified butter
  8. Get salt
  9. Provide Tomatoes
  10. Get Vegetarian cuisine
  11. You need Red Lentil
  12. Take Black eye gram
  13. Prepare onion, chopped
  14. You need Red chilly powder
  15. Provide coriander seeds powder
  16. Use cumin seeds powder
  17. Use turmeric powder
Instructions to make Red Lentil:
  1. Heat the oil in a pressure cooker.
  2. Put the finely chopped onions in the hot oil n let it fry till golden brown.
  3. Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
  4. Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
  5. Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
  6. After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
  7. Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
  8. After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
  9. In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
  10. Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Lentil is one of the oldest domesticated crops. Originating in south-west Asia, lentil has been a staple food since the beginning of agriculture. Lentils grown in Australia are divided into two groups - red and green - based on cotyledon colour.

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