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Before you jump to Meatless Enoki Mushroom and Okara Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are generally better than refined grains included in white bread.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to meatless enoki mushroom and okara hamburger steaks recipe. You can have meatless enoki mushroom and okara hamburger steaks using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Meatless Enoki Mushroom and Okara Hamburger Steaks:
- Use pack Enoki mushrooms
- Use Fresh okara
- Use of a large onion Onions (minced)
- Prepare Egg
- You need Panko
- Provide Nutmeg
- Use Soy sauce
- Prepare Salt
- Take Pepper
- Get Garlic
Instructions to make Meatless Enoki Mushroom and Okara Hamburger Steaks:
- Mince the enoki mushrooms finely and either do the same to the garlic, or grate. Mix in with the beaten egg and soy sauce.
- Use your hands to mix all the ingredients together with a pressing motion. Taste and ensure that the flavours have melded.
- Fry the patties in a frying pan to make healthy burgers. Top with grated daikon and mentsuyu or soy sauce for a refreshing zing.
- You could also combine cheese and tomato paste to make a rich cheese sauce and pour it on the burgers.
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