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Economical Sukiyaki
Economical Sukiyaki

Before you jump to Economical Sukiyaki recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy and balanced eating promotes a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to economical sukiyaki recipe. To make economical sukiyaki you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Economical Sukiyaki:
  1. Use Shirataki (konnyaku noodles)
  2. Take Meat (pork or beef, or whatever leftover meat)
  3. Use Firm tofu
  4. Use Maitake mushrooms (or enoki mushrooms)
  5. You need leek Japanese Leek
  6. Take cc Mentsuyu (2x concentrate)
  7. Take Sake
  8. You need Sugar
  9. Provide Sesame oil
  10. Use Sesame seeds or shichimi spice
Instructions to make Economical Sukiyaki:
  1. Place the konnyaku noodles in a colander, rub with salt to remove the odor and cut into whatever length you prefer and drain the water (this shortens cooking time).
  2. Drain the tofu as much as possible with paper towels. Cut the meat into 1 cm bite-sized pieces, and finely chop the leeks and maitake mushrooms.
  3. Heat up a pan and add the konnyaku from step 1. Break up the tofu from step 2, and add to the pan.
  4. Fry until most of the water has evaporated. You can just leave it alone for a while, but make sure to drain it thoroughly.
  5. Add sake and sugar to the noodle sauce and mix well.
  6. One the water has evaporated from step 4, add the meat, maitake mushrooms, and leeks. Once the ingredients have softened from frying, add the sauce from step 5 and simmer.
  7. Garnish with sesame oil, adding sesame seeds and shichimi spice to taste .
  8. You can eat it with raw egg, just like regular sukiyaki. You can also eat it over rice.
  9. For those of you on a diet, you can omit the sesame oil! If you want to add more oil, then also add more meat.
  10. You can make more than needed and use it in bentos or save it for later since it doesn't have much water content . It is made with all healthy ingredients as well .

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