Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Oven-baked Fish Curry Pilaf recipe here. We also have wide variety of recipes to try.

Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:
  1. Take 300 g White Fish Fillets
  2. Use Salt & Pepper
  3. Prepare Curry Powder *Today I used Asian Curry Powder
  4. Get 2 tablespoons Olive Oil *OR Oil of your choice
  5. Use 1 Onion *finely chopped
  6. Take 1 clove Garlic *finely chopped
  7. Provide 1 small piece Ginger *finely chopped or grated
  8. Get 1 tablespoon Curry Powder
  9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. You need 500 ml Chicken Stock / Vegetable Stock
  11. Use 1/4 teaspoon Salt *OR as required
  12. Use 1/2 cup Peas *thawed
Steps to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

If you find this Oven-baked Fish Curry Pilaf recipe valuable please share it to your friends or family, thank you and good luck.