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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are very mindful that having healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are usually better than processed grains included in white bread.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to oven fried fish and grits recipe. To make oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Use 1 Serving of quick cook grits
  3. You need 1 Zucchini Chopped into bite size pieces
  4. Provide A few grape or cherry tomatoes
  5. You need 1 egg
  6. Use 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Use 1 Tbsp Flour (you can omit this if you like)
  9. You need olive oil
  10. Provide nonstick cooking spray
  11. Provide Cajun seasoning
  12. Take 1 Tbsp heavy cream
  13. You need 2 Tbsp butter
  14. Take To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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