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Red lentil chick pea curry soup
Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

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Foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for example is a great snack in the early morning. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can cook red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Red lentil chick pea curry soup:
  1. You need soup ingredients
  2. Take extra virgin olive oil
  3. Take onion, diced
  4. Get chopped celery
  5. Take vegetable or chicken broth
  6. Use curry powder
  7. You need hot sauce
  8. Provide red lentils
  9. Take Swiss chard, middle stem removed, chopped leaves.
  10. Prepare or 1 can drained chick peas (garbanzo beans)
  11. Get toppings/garnishes
  12. Take cooked quinoa
  13. Use plain yogurt
Steps to make Red lentil chick pea curry soup:
  1. In a large stock pot, saute onion in olive oil til soft.
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
  3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

Heat oil in a large soup pot over medium heat. Stir in broth, water and lentils; bring to boil over high heat. Rinse the lentils and remove any that are odd. In large pot or stock pot, heat your oil over medium heat, saute onion and garlic until onion becomes transparent. In large heavy saucepan or dutch oven, melt butter over medium heat.

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