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Oven-Baked Fish
Oven-Baked Fish

Before you jump to Oven-Baked Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything right away or that you need to completely eliminate certain foods from your diet. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven-baked fish recipe. You can cook oven-baked fish using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oven-Baked Fish:
  1. Provide 2 fish Black porgy (or your favorite fish)
  2. Take 1 there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish
  3. Prepare 9 twigs of each Rosemary, thyme, dill
  4. Get 9 leaves Sage
  5. You need 6 leaves Bay leaf, lemon balm (mint)
  6. Get 3 whole Garlic
  7. Prepare 1 lots Salt and pepper
  8. Provide 4 tbsp Olive oil
  9. Use Accompaniments:
  10. Provide 1 large Potato
  11. Get 1/2 Carrot
  12. Provide 4 Young corn
  13. Take 6 Cherry tomatoes
  14. Prepare 1 ☆Olive oil
  15. Take 6 pea-sized drops ☆Garlic paste
  16. You need 4 pea-sized drops Anchovie paste (or filets)
  17. Get 1 ☆Pepper
Steps to make Oven-Baked Fish:
  1. Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry.
  2. Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first.
  3. Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top.
  4. Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top.
  5. Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done.

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