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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To make oven baked fish you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Oven baked fish:
- Get 1 mackarel fish
- You need 3 big scotch bonnets
- Prepare Marinade; 1 teaspoon each
- Use 3 tblspns oil
- Prepare 5 seasoning cubes
- You need 1 tblspoon soy sauce
- You need 1 onga classic
- Get Garam masala
- You need Chilli powder
- Prepare tandoori masala
- Prepare All purpose spice
- Get Curry
- Take Jamaican jerk
- You need Onion
- Use Garlic
- Prepare Ginger
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.
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