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Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF
Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF

Before you jump to Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vickys iced pumpkin dump cake, gf df ef sf nf recipe. To make vickys iced pumpkin dump cake, gf df ef sf nf you only need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF:
  1. Use gluten-free / plain flour (2 cups + 2 tbsp)
  2. Prepare xanthan gum if using GF flour
  3. Get pumpkin puree (3/4 cup)
  4. Provide granulated sugar (3/4 cup)
  5. You need soft brown sugar (1/4 cup)
  6. Provide melted coconut oil (1/3 cup)
  7. Provide light coconut milk (1/4 cup)
  8. You need maple syrup
  9. Take vanilla extract
  10. Provide baking powder
  11. Take mixed spice / pumpkin pie spice
  12. Use ground cinnamon
  13. Take ground allspice
  14. Take ground nutmeg
  15. You need For the Icing
  16. Take icing sugar / powdered (2 cups)
  17. Get Stork gold foil Block Margarine (scant 1/2 cup)
  18. Use mixed spice / pumpkin pie spice plus extra to garnish
  19. Use Light coconut milk to thin
Instructions to make Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF:
  1. Preheat the oven to gas 5 / 190C / 375F and line & grease a 9 inch square tin
  2. Simply dump all the ingredients into a large bowl and mix together. No need to separate the wet from the dry, just throw them all in
  3. The mixture should be thick like a banana bread
  4. Spread the batter out in the tin
  5. Bake for 25 - 30 minutes until a toothpick inserted in the middle pulls out clean and the sides of the cake are pulling away from the tin
  6. Let the cake cool in the tin before turning out
  7. Beat the icing ingredients together an add just enough milk to thin down to a spreading consistency
  8. When the cake is completely cooled, spread with the icing and sprinkle lightly with cinnamon
  9. Cut into squares to serve

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