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Before you jump to Easy Fish Dish Pacific Saury Cheese Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy fish dish pacific saury cheese bake recipe. You can cook easy fish dish pacific saury cheese bake using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Easy Fish Dish Pacific Saury Cheese Bake:
- Prepare 4 Filleted pacific saury (sardines and mackerels are ok as well)
- Take 1 Grated garlic
- Use 1 Onion
- Take 1/2 Carrot
- Provide 1 King oyster mushroom
- Prepare 1 Tomato
- Prepare 1 Boiled spinatch (frozen is ok as well)
- Provide 1 tbsp + 1 tablespoon Olive oil
- Get 1 large amount Easily melting cheese
- Use 1 Salt and pepper
Instructions to make Easy Fish Dish Pacific Saury Cheese Bake:
- Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
- Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
- Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
- Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
- Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
- When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
- Serve on a plate with the parchment paper, and enjoy the piping hot dish.
Season with salt& pepper to taste. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion. How to make Baked SKUSHA - saury, mackerel - Fish Dish Recipe. BBQ Grilled Pacific Saury is a popular fish in Japan and for good reason. The flavors are oily and rich and go perfectly Recipe from Life in Korea! Comeback for NEW Easy & Fun Asian Recipes Every Friday!!
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