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Fish Bake
Fish Bake

Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fish bake recipe. You can cook fish bake using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Bake:
  1. Prepare 500 Grams Fish Fillet
  2. Provide 500 Millilitres Milk
  3. Prepare 2 Tablespoons Flour
  4. Use 3 Tablespoons Butter
  5. Use 2 Cups Potatoes Mashed
  6. You need Salt
  7. Get Pepper
  8. Take 2 Tablespoons Bread Crumbs
  9. Provide 1/2 Onion
  10. Take Celery
Steps to make Fish Bake:
  1. In a deep pan boil the fillets with half an onion peppercorns, celery & salt
  2. Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
  3. Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
  4. Grease your baking tray with butter and line the dish with the flaked fish.
  5. Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
  6. Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
  7. Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
  8. Bake in a pre heated oven at 180 C for 20 mins
  9. Serve hot with garlic bread or dinner rolls

For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated – it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.

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