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Before you jump to Hamburger Steaks with Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hamburger steaks with lotus root recipe. To cook hamburger steaks with lotus root you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Hamburger Steaks with Lotus Root:
- Get 150 grams ★ Ground beef, or ground beef and pork mix
- Provide 150 grams ★ Lotus root
- Use 1/2 ★ Onion
- Prepare 1 ★ Egg
- Provide 100 ml ★ Panko
- Provide 1/2 tsp ★ Salt
- Take 1 dash ★ Pepper
- You need 1 dash ★ Nutmeg
- Use 1 tsp Vegetable oil
- Get For the Japanese-flavored sauce:
- Provide 100 ml ● Water
- Prepare 25 ml ● Sake
- Get 1 tbsp ● Soy sauce
- Take 1 tbsp ● Mirin
- Provide 1 tsp Katakuriko
- Use 2 tsp Water
Instructions to make Hamburger Steaks with Lotus Root:
- Chop the onion finely and microwave for 1 minute at 600 W in a heatproof container. Let it cool down completely.
- Peel the lotus root. Mince half and grate the rest.
- In a bowl, mix the ★ ingredients and knead until sticky and well incorporated.
- Divide the meat mixture into 3 portions. Form each into a oval shaped patty, smacking down on them with your palms to eliminate air pockets.
- Heat a pan with the vegetable oil, then add the patties carefully. Make an indentation in the middle of each patty. Cook over medium-high heat for about a minute.
- When the patties are browned, flip over and wipe off the excess oil. Cover with a lid and steam-fry over low heat for 8 minutes.
- Transfer the hamburgers to serving plates. Wipe off the pan and add the ● ingredients. Bring to a boil over low heat.
- When the sauce is bubbling, add the katakuriko dissolved in water, mixing constantly. When the sauce is thickened, it's done.
- Pour the sauce over the hamburger steaks. Enjoy while piping hot.
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