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Before you jump to Oven Fish ' n ' Chips recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are all aware that having healthy meals can help us really feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Eating almonds is an excellent choice as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Different minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you will not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to oven fish ' n ' chips recipe. To cook oven fish ' n ' chips you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven Fish ' n ' Chips:
- Get 2 tbsp olive oil
- Prepare 1/4 tsp pepper
- Prepare 4 medium potatoes - peeled (1 pound)
- Use 1/3 cup all-purpose flour
- Get 1/4 tsp pepper
- Use 2 eggs- beaten
- Prepare 2/3 cup crushed cornflakes
- Use 1 tbsp grated parmesan cheese
- You need tsp 1/8 cayenne pepper
- You need 1 lb frozen haddock fillets- thawed
- Use 1 tartar sause ( optional )
- Provide 2 tbsp water
Steps to make Oven Fish ' n ' Chips:
- Preheat oven to 425° .
- In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
- Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
- Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
- Bake 10-15 minutes or until fish starts to flake.
Place the fish on a piece of baking parchment on a separate baking sheet. A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Try our easy to follow crumbed fish & oven baked chips recipe. Garnish with chopped parsley and serve with chips, tartare sauce and lemon wedges.
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