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Before you jump to Tofu Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tofu hamburger steaks recipe. To cook tofu hamburger steaks you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Hamburger Steaks:
- Prepare Firm tofu
- Take Shiitake mushroom
- Get Japanese scallions
- Take chunk Ginger
- Use Katakuriko
- Take Salt, pepper
- Get Soy sauce, sake, mirin, sugar
- Use Vegetable oil
Instructions to make Tofu Hamburger Steaks:
- After heating the tofu in the microwave for about 3 minutes, drain out the water using a flat dish as a weight. Press out excess water using a kitchen towel, then crumble the tofu.
- Finely chop the shiitake mushrooms, onion, and ginger. Sauté them in vegetable oil, then mix with the tofu, salt, pepper, and katakuriko. Form into patties.
- Using a little bit of vegetable oil, brown both sides of the burger over medium heat. Serve with teriyaki sauce to taste.
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