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Oven baked moimoi
Oven baked moimoi

Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are all aware that eating healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to oven baked moimoi recipe. You can have oven baked moimoi using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oven baked moimoi:
  1. Use 3 Cups Brown/Black Eyed Beans
  2. Take 2 Cooking Spoons Palm oil
  3. Use 5 Cooking Spoon Vegetable/ Sunflower oil
  4. Get 1 Cup Chicken Stock (Optional)
  5. Take Fresh chill pepper
  6. Use 2 medium Onion
  7. Prepare 2 habanero (Atarodo)
  8. Get 3 Tablespoons Ground Crayfish
  9. Take 4 Boiled Eggs
  10. Prepare Boiled fish macrel fish
  11. Use 1 Inch Ginger root
  12. You need 3 Cloves Garlic
  13. Provide 2 seasoning cubes
  14. Take Salit
Steps to make Oven baked moimoi:
  1. Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand…
  2. After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps.
  3. With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… - Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. - Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… - Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After
  4. Preheat your oven to 180 degrees - - Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… - Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… - You can also use Greased Muffin Trays… - Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. - Bake for 20 to 25

Find this Pin and more on Recipes by Tope Olarewaju. Hi guys in today's video I will be showing you how I make my Oven baked Moi Moi. Enjoy the recipe and don't forget to subscribe. Easy, Oven baked Moin-Moin made with Bean Flour! For the step-by-step instructions to make Moin-Moin, ingredients list Easier method to make moimoi in the oven for any big occasion.

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