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Before you jump to Brad's Cajun tuna steaks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to brad's cajun tuna steaks recipe. You can cook brad's cajun tuna steaks using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's Cajun tuna steaks:
- Use tuna steak per serving needed
- Use Tony Chachere's creole seasoning
- Provide butter
- Provide sauce from my new Orleans prawn recipe
Steps to make Brad's Cajun tuna steaks:
- Place tuna steaks on a cutting board. Sprinkle with creole seasoning. Let sit 10 minutes.
- Melt butter in a frying pan over medium high heat.
- Place steaks in pan, seasoning side down. Sprinkle other side with seasoning.
- Fry 2 minutes on each side. Keep steaks rare.
- Plate steaks. Drizzle sauce over top. Serve. Enjoy.
Tuna steaks dredged in Cajun spices and cooked on a hot cast iron skillet. Served rare in the center with an electrifying, spicy crust. Tuna steaks served blood-red and rare, just like beef steak. This recipe is Cajun-style with blackening spices and a remoulade sauce. The Best Tuna Steak Recipes on Yummly
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