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Ridged gourd red lentil daal
Ridged gourd red lentil daal

Before you jump to Ridged gourd red lentil daal recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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Whole grain foods are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Choosing whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to ridged gourd red lentil daal recipe. You can have ridged gourd red lentil daal using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Ridged gourd red lentil daal:
  1. You need boiled daal
  2. Use ridged gourd cut into thin slices
  3. You need celery seeds
  4. Prepare dry red chilli
  5. Take turmeric powder
  6. Prepare salt
  7. You need oil
Steps to make Ridged gourd red lentil daal:
  1. Heat oil temper celery seeds and red chilli
  2. Add gourd and saute for a while
  3. Add salt and turmeric powder
  4. Pour the daal and let it simmer
  5. Serve it with plain rice

When they splutter, add cumin seeds + red chili + asafetida and stir well. Then add ridge gourd pieces along with tomato and green chilies and mix well. Peerkangai Kootu is an easy, wholesome South Indian Ridge Gourd Lentil Curry. A Tamil Brahmin Style Side dish for Chapati, Rice and Sambar or Kuzhambu. Peerkangai is also known as Turai, Tori, Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.

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