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Healthy red lentils khichdi
Healthy red lentils khichdi

Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are all aware that having healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, in terms of eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

While searching for a convenient wholesome snack, don’t forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to healthy red lentils khichdi recipe. You can cook healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy red lentils khichdi:
  1. Use tsp ghee
  2. Use tsp cumin
  3. Use tsp chopped garlic
  4. Prepare chopped medium size onion
  5. Take deseeded and chopped tomato
  6. You need rice (250 gm)
  7. Prepare and half cup water
  8. Get salt
  9. Use Mansoor dal
  10. You need ground nut (optional)
  11. Get chopped fresh green beans (optional)
  12. Use chopped potato
Steps to make Healthy red lentils khichdi:
  1. Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
  2. Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
  3. Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.

Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Khichdi also known as khichadi or khichuri is a comfort food that's most commonly eaten all over India. Most people refer khichdi to be the food for babies and the sick as it is bland in taste. But a well-made khichdi is very delicious, protein packed, healthy and nourishing.

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