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Simple Cabbage & Bean Soup with Pork
Simple Cabbage & Bean Soup with Pork

Before you jump to Simple Cabbage & Bean Soup with Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple cabbage & bean soup with pork recipe. To cook simple cabbage & bean soup with pork you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Simple Cabbage & Bean Soup with Pork:
  1. Use 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
  2. You need 1/2 Tablespoon oil
  3. Provide 1 small onion, diced
  4. Get 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
  5. You need 1 large stem of celery, diced
  6. You need 4 cloves garlic, crushed
  7. Provide 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
  8. Get 1 bay leaf
  9. Use 1 teaspoon dried thyme
  10. Use 8 cups liquid (any mixture of water and unsalted stock you like)
  11. Take 2.5 teaspoons kosher salt to start
  12. Take 1 Tablespoon apple cider or distilled white vinegar
  13. Get 6 cups chopped cabbage (roughly 1"pieces), about half a large head
  14. Use 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Steps to make Simple Cabbage & Bean Soup with Pork:
  1. In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
  2. Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
  3. Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
  4. Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
  5. Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
  6. Enjoy! :)

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