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Whole grain foods are an outstanding choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are always better than processed grains included in white bread.
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We hope you got benefit from reading it, now let’s go back to white rice oven grilled fish & mixed veggies recipe. To make white rice oven grilled fish & mixed veggies you need 13 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook White Rice oven grilled fish & mixed veggies:
- You need 5 cups rice
- Take 2 whole fresh croaka fish
- Provide Broccoli
- Get Cucumber
- Get Carrots
- Take Onions
- Provide Green peas
- Get Black pepper
- Prepare Maggi
- Use Garlic
- Take Ginger
- Take Salt
- You need Groundnut oil
Steps to make White Rice oven grilled fish & mixed veggies:
- Wash rice properly and cook with salt till soft to desired taste, cut the fish after debonning properly, immerse in mixture of seasoning, Maggi, salt, pepper, garlic and ginger, then place in the oven tray which has been lubricated with a little oil put in the oven and allow to cook, then fry the veggies… Broccoli, onion, carrots, green peas, black pepper the put all the seasoning to taste.
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