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Before you jump to fried fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried fish recipe. To make fried fish you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make fried fish:
- Provide 5 fish filets (flounder, cod, stripped bass)
- Provide 1 cup buttermilk
- Get 1 egg
- Get 1/4 cup water
- Prepare 1 cup corn meal
- Prepare 4 tbsp flour
- You need 4 tbsp old bay seasonings
- Use 1 enough oil for frying, or use deep fryer or bake at 400 whatever your preferance
Instructions to make fried fish:
- beat egg , buttermilk, and water well
- mix cornmeal, flour and seasonings in separate dish
- dip fish in milk then dry mix, either bake on cookie sheet for 20 min or fry about 3-5 min on each side until golden brown
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