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We hope you got benefit from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- You need Bottleguard chopped roughly
- Get red lentils washed
- Use tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Get garlic
- Provide carrot
- Take ginger
- Get cauliflower chopped + 1/4 cup extra for garnish
- Provide beans chopped
- Take capsicum chopped
- Use coconut cream (optional)
- Take Salt and pepper
- You need water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Once the oil is hot, add the onion and carrots. Cook for a few minutes, until the vegetables have started to soften, then add the garlic. Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but the overall theme is simple, basic dishes that are suitable for vegans and omnivores alike.
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