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Spicy kidney bean soup
Spicy kidney bean soup

Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that eating healthy foods can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

One of the most popular snacks is low fat yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. You can cook spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spicy kidney bean soup:
  1. Prepare 400 g or 1 tin red kidney beans
  2. Prepare 2 tsp olive oil
  3. Get 1 finely chopped garlic
  4. Take 1/4 cup chopped spring onion
  5. Get 1 cup blanched chopped tomatoes
  6. You need 1 1/2 tsp chilli flakes
  7. Get 1 tsp oregano
  8. Provide 1 tbsp ketchup
  9. You need 3 cups vegetable stock
  10. Take to taste salt
Steps to make Spicy kidney bean soup:
  1. Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
  2. Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
  3. Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).

Warm, hearty and deeply comforting, this kidney bean soup gets a nice kick from crushed red pepper and brightness from a bit of mustard. Whether you are celebrating a holiday, having a get-together, or watching sports - dips are the perfect party foods to delight your family and guests. Tuscan Vegetable Bean Soup - Simply Fresh Dinners. This soup is filled with color, flavor and just plain deliciousness. For a change in texture, blend up kidney beans (plus tomatoes, onions, etc.) into a thick and creamy soup.

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