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Oven Grilled Knife Fish (Eja Osan)
Oven Grilled Knife Fish (Eja Osan)

Before you jump to Oven Grilled Knife Fish (Eja Osan) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a easy snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. You can have oven grilled knife fish (eja osan) using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Oven Grilled Knife Fish (Eja Osan):
  1. Use 5 Fresh habanero pepper
  2. You need 1 Bulb Onions
  3. Take 1 tsp Parsley
  4. Take 1 tsp Oregano
  5. Get 1/2 tsp Basil
  6. Use 2 cube Bouillion
  7. You need to taste Salt
  8. You need 1 tbs Garlic fresh blended
  9. Prepare 1 tbs Ginger fresh blended
  10. Take 2 kg Fresh Fish
Steps to make Oven Grilled Knife Fish (Eja Osan):
  1. Preheat oven 10mins at 200c
  2. Blend pepper, onions, garlic and ginger; set aside
  3. Wash and arrange fish in a bowl and set aside
  4. Add salt, boullion, parsley, basil, oregano and the blended paste
  5. Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor.
  6. Place fish in a baking dish or baking rack and send into the oven for 25mins
  7. Serve with anything or enjoy it with a glass of Irish Creame on the rock

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