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Rolled Banana pancake
Rolled Banana pancake

Before you jump to Rolled Banana pancake recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are very mindful that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Various vitamins and minerals are found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you will not need a nap after consuming almonds. These nuts loosen up the muscles and offer a general sense of peace. Your emotional state is often lifted simply by eating almonds.

A large selection of instant health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rolled banana pancake recipe. You can have rolled banana pancake using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Rolled Banana pancake:
  1. Take 3 bananas (overtly ripe ones are better)
  2. You need 100 g flour
  3. Provide 2 tbsp vegetable oil
  4. Use 1 pinch salt
  5. Use 350 ml water
  6. You need Cheddar cheese, cut into matchstick
  7. Use Chocolate bar or chocolate spread, cut into matchstick
Steps to make Rolled Banana pancake:
  1. Mix eggs, flour and water well
  2. Sift the mixture through a sifter to produce smooth batter
  3. Heat oil on your wok/pan, ensure the wok is well oiled and hot, pour the leftover oil out.
  4. Lower the heat, pour a ladle worth of batter, quickly move your wok to produce a thin pancake. If you don't do it well enough, it will have some holes, fill it with a bit of batter here and there. It's also OK to have "net-like" pancake though.
  5. Wait until it turns brown on the edge and you can lift it a bit. Quickly flip the wok to your flat surface. Careful not to let it torn.
  6. Repeat, should make 5-6 pancakes. Don't forget to always add oil before pouring the batter to ensure non-torn pancakes.
  7. Fill the pancake with half a banana, 1 strip of cheese and a teaspoon of chocolate. Roll it by first folding the two sides into the banana, then roll all the way to the end. Arrange them by putting the folding end side down. You can eat them as they are, but you can also put on top of a microwavable baking tray. You can also fry them if you want crunchy ones, but "glue" the end by using the remaining unsieved batter first.
  8. Heat it up on the microwave for 5 minutes. Enjoy.

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Mix the banana, eggs, rolled oats and cinnamon in a food processor. These banana pancakes are a little more time consuming than the average from-scratch These fluffy banana oat pancakes are a deliciously healthy, naturally sweetened breakfast for lazy mornings. These banana pancakes are light, fluffy, and moist, thanks to lots of mashed ripe banana! This stack of banana pancakes pretty much sums up my ideal Saturday morning.

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