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Basic Oven-Baked Pilaf
Basic Oven-Baked Pilaf

Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact daily eating habits.

You can obtain results without eliminating foods from your diet or make huge changes right away. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. You can have basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Basic Oven-Baked Pilaf:
  1. Provide 2 tablespoons Olive Oil / Canola Oil
  2. Use 1 Onion *finely chopped
  3. Provide 1 clove Garlic *finely chopped
  4. Get 2 cups (*180 ml cup) Long Grain White Rice
  5. Provide 500 ml Chicken Stock / Vegetable Stock
  6. Provide Salt & Black Pepper
  7. Use 1 tablespoon Chopped Parsley
  8. You need <Additional Ingredients>
  9. Take Chicken *This time I used 500g Chicken Thigh Fillets
  10. Prepare Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Instructions to make Basic Oven-Baked Pilaf:
  1. Preheat the oven to 200C.
  2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
  3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
  4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
  5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  6. Sprinkle with the Chopped Parsley and serve.

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