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Before you jump to Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to quinoa masoor salad/quinoa whole red lentil salad recipe. You can cook quinoa masoor salad/quinoa whole red lentil salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:
- Prepare 1/2 cup quinoa soaked and cooked
- Get 1 cup whole red lentil masor (soaked and cooked). It should not be overcooked and mushy
- Use 1 carrot washed and chopped finely
- Take 1 cucumber washed and chopped finely with skin
- Prepare 1 tomato washed and chopped finely. Remove the seeds
- Use 1/2 green capsicum washed and chopped finely
- Provide 15 walnuts chopped roughly
- Take 15 almonds chopped
- Provide 1/4 cup green grapes washed and chopped into half
- Provide 1 lemon juice
- You need 1 tbsp olive oil
- Provide 1 tsp black pepper powder
- You need 2 tbsp coriander leaves washed and chopped finely
- Prepare salt as per taste
Instructions to make Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad:
- In a bowl add cooked quinoa. Add soaked and cooked masoor-whole red lentil, carrot, cucumber, tomato, green capsicum.
- Mix well and add grapes, walnuts, almonds, coriander leaves. Keep aside some walnuts, almonds and coriander leaves for garnishing.
- Prepare dressing - In another small bowl add lemon juice, olive oil, salt, pepper. Whisk them together. It will become thick and cloudy.
- When you want to serve the salad pour the dressing on the mixed ingredients. Mix them well. Garnish with almonds, walnuts and coriander leaves and serve.
In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes, and toss again. Top with the roasted chickpeas and serve. You'll read about this more in a sec, but EVOO is brimming with health benefits that can impact your whole body and even your mind!
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