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Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

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A large selection of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to squash and red lentil soup - vegan recipe. To cook squash and red lentil soup - vegan you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Use (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Provide olive oil to roast the squash in
  3. Get olive oil to sauté the onion with
  4. Provide onion, peeled and finely chopped
  5. Provide garlic, peeled and crushed
  6. Prepare ground cumin
  7. Use ground cinnamon
  8. Use red lentils, rinsed and drained
  9. Take fresh lemon juice
  10. Get salt and pepper
  11. Provide to sprinkle on top
  12. Prepare Za’atar
  13. You need Some ground cayenne or chilli flakes
  14. Get Some parsley leaves if you have some
Steps to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

This soup comes together in a pinch and freezes well cooked or uncooked. Also, it is great because you have many options to cook it. You can use the stovetop or a crockpot or instant pot. Made with butternut squash, fresh herbs and coconut milk this healthy vegan soup will become your favorite dinner this season! If you're just as sick and tired of being cold all the time, this soup will solve your problems and warm you up for a while.

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