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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, simply making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black bean soup:
- Prepare olive oil
- Prepare onion, diced
- Prepare garlic, minced
- Get each - black beans, rinsed well and drained
- Provide vegetable or chicken broth
- Get lime, juice only
- Provide ground cumin
- Provide cayenne pepper, or to taste
Steps to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
Greatest black bean soup I've had, and VERY easy to make. All the toppings go great with it. This was my first time making black bean soup and first time using dried beans. Add black beans with their liquid and chicken broth. Stir soup, add bay leaf and bring to a boil.
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