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Pounded Yam with Egusi Soup
Pounded Yam with Egusi Soup

Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

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Just about the most popular snacks is low fat yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.

A large selection of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you only need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Pounded Yam with Egusi Soup:
  1. Provide Pounded Yam
  2. Get 1 big Yam
  3. Take Pinch Suger
  4. Use Salt
  5. Prepare Water
  6. Prepare Egusi Soup
  7. You need Egusi
  8. Provide Chicken
  9. Get Spinach
  10. Get Palm oil
  11. Take 1 big Onion
  12. Prepare 2 red bell pepper
  13. You need 1 Tomato
  14. Prepare Whole roasted shrimps
  15. You need Crawfish powder
  16. You need Salt and seasonings
Steps to make Pounded Yam with Egusi Soup:
  1. Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger to bring out d taste and bitterness from the Yam
  3. Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
  4. Remove from the mota and make a shape of ur choice, mine is round😘
  5. Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
  6. In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
  7. Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
  8. Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
  9. Scoop the Egusi and let it cook for like 15mins on a low heat
  10. After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
  12. Add spinach after cooking for like 10min
  13. Stir it well and leave it for 5min
  14. Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy

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