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Before you jump to Grey mullet in the oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to grey mullet in the oven recipe. To make grey mullet in the oven you only need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Grey mullet in the oven:
- Prepare 8 fish, grey mullets
- You need 5 potatoes
- Prepare 2 bay leaves
- Take 1 onion
- Take 1 tbsp finely chopped parsley
- Get 1 little thyme
- You need 1 clove garlic
- Prepare 2 lemons
- Take 1 tbsp olive oil
- Get 1 little oregano
- Provide salt, pepper
Steps to make Grey mullet in the oven:
- Peel and cut the potatoes.
- Place them in the baking tray.
- Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice.
- Mix everything together.
- Spread the potatoes evenly.
- Clean and wash the fish.
- Season them with salt and place them on top of the potatoes.
- Pour olive oil over them.
- Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour.
Cover with foil; cook in the oven for. Pass the mullets in the pan, as if they were pieces of meat, blend them with white wine, after heating the oil with garlic and thyme. Add the potatoes positioning them around the fish and seasoning them with the sauce obtained from these. Species include thick-lipped grey mullet, thin-lipped grey mullet and golden grey mullet. A large mullet looks good cooked in the oven on a bed of vegetables and herbs.
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