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Pounded Yam with Egusi Soup and Chicken
Pounded Yam with Egusi Soup and Chicken

Before you jump to Pounded Yam with Egusi Soup and Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup and chicken recipe. You can have pounded yam with egusi soup and chicken using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Pounded Yam with Egusi Soup and Chicken:
  1. Get Pounded Yam
  2. Prepare 1 Medium Yam
  3. Get Pinch suger
  4. Take Salt
  5. Take Water
  6. You need Egusi Soup
  7. Provide Egusi
  8. You need Chicken
  9. Use Spinach
  10. Prepare Palm oil
  11. Take I big onion
  12. You need 2 red bell pepper
  13. Get 1 tomato
  14. Use Whole roasted shrimps
  15. Get Crawfish powder
  16. Prepare Salt and seasonings
Steps to make Pounded Yam with Egusi Soup and Chicken:
  1. Peel the Yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger toward the end to even out the bitterness from the yam
  3. Drain the yam from the pot after cooking and pour it into a mota or pounding machine and pound till soft
  4. Remove for the mota and make a shape of your choice, mine is round😜
  5. Cut the chicken into pieces, put it in a clean pot and add onion, curry, seasonings and salt to taste. Cover and leave to cook for some minutes
  6. In another clean pot, add palm oil and a diced onion, fry till the onion is golden brown. You can add some garlic if u like but is optional
  7. Blend the red bell pepper and tomatoe, pour into the palm oil and fry it also
  8. Diced the onion and mix it with the egusi, add water bit by bit until you make a thick paste
  9. Scoop the egusi and let it cook for like 15 minutes on a low heat
  10. After boiling the chicken, then fry it a bit and add it together with its stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasonings and a pinch of salt to taste
  12. Add spinach after cooking for like 10 minutes
  13. Stir it well and leave for 5 minutes
  14. My pounded Yam with Egusi soup and chicken is ready to serve. Enjoy with a drink of choice 😘😙😚

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