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Fish and Shrimp Potpie
Fish and Shrimp Potpie

Before you jump to Fish and Shrimp Potpie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish and shrimp potpie recipe. To cook fish and shrimp potpie you need 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fish and Shrimp Potpie:
  1. You need 1/4 onion, chopped
  2. Take 1/2 carrot, chopped
  3. You need 1/2 stalk celery, chopped
  4. Provide 1 garlic clove, finely chopped
  5. Prepare 1 ear of corn
  6. Prepare 3 little red potatoes, diced
  7. Take 1/4 cup frozen peas
  8. Prepare 1 tilapia fillet
  9. Take 1/2 dozen shrimp, raw peeled and deviened
  10. Use 1 tbsp thyme
  11. Use 1 tbsp olive oil
  12. Get salt and pepper
  13. Take 1/4 tsp paprika
  14. Use 1/4 tsp crushed red pepper
  15. Provide 1/4 tsp dried herbs mix
  16. You need White sauce
  17. You need 2 tbsp butter
  18. Take 2 tbsp flour
  19. You need 1 cup milk
  20. Use salt and pepper
Instructions to make Fish and Shrimp Potpie:
  1. Chop up your carrot, celery, onion, garlic, and potatoes.
  2. Cook your ear of corn in boiling water with a bit of butter. Remove and let cool when cooked and reserve the water. When cool, slice corn off the cob.
  3. Cook the potatoes in the same water until slightly tender, not completely cooked through. Remove and reserve the water.
  4. Make your sauce. Add the butter to the sauce pan on med-low and cook until melted. Add the flour and stir continuously until a paste forms. Slowly add the milk in portions at a time making sure to whisk out any clumps. Continue to stir until smooth and milk is just about at a boil. It should be thickened up a bit by now. Salt and pepper to taste. (note: if doubling the recipe, keep the butter and flour ratio 1:1 and add about a cup and a half of milk. Add more as needed). This is a great classic white sauce that can be used in any number of ways.
  5. In a saute pan, heat up olive oil and cook the onion, celery, and carrots. When onion is translucent, add in the garlic and thyme and cook another minute or so.
  6. Add the tilapia fillet to the mix and cook for a couple minutes on each side. It should be at med-low heat so it's not fully or overcooked.
  7. Add the shrimp to the mix and cook a couple minutes on each side until slightly pink.
  8. Now add the corn, potatoes, peas, sauce, dried herbs, paprika, crushed red pepper, and salt and pepper to taste. Give everything a good mix. This fish should start flaking into chunks which is great!
  9. Partially cover and simmer together for about 10 minutes, stirring frequently making sure nothing sticks to the bottom. You may need to add some of the corn/potato broth to thin it out a bit. You want it to be thin enough so it's not sticking and is slightly bubbly, but not too thin so that it looses it's stew-like texture. If you can't resist a good biscuit on the side, go for it! So tasty it doesn't even need it though. :)

Drizzle with the lemon juice and pour the sauce over. Explore The Culinary Chronicles' photos on Flickr. Mini Shrimp Pot Pie With Egg, Water, Frozen Puff Pastry, Large Shrimp, Crushed Red Pepper, Salt, Black Pepper, Olive Oil, Carrot, Celery Stalk Shrimp and Scallop Pot Pie — Sport Fishing. Potted shrimps are a traditional British dish made with brown shrimp flavored with nutmeg. The dish consists of brown shrimp in nutmeg-flavoured butter, which has set in a small pot, the butter acting as a preservative.

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