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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. To cook green lentil soup you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Green Lentil Soup:
- Take Red bell pepper
- Get White or yellow onion
- Get Whole chives
- You need cumin
- Use or 3g of Green lentils
- Provide Salt
- Get garlic (optional)
- Use tomato or tomato paste (preferably without peel)
- Prepare Water to cover ingredients
- Take Chicken bouillon (optional)
- You need Sofrito cooking base
- Use Green peas
- Provide diced peeled carrots
- You need green beans
- You need yellow squash (calabaza)
- Prepare sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
Stir in spices and bayleaf and cook for a further minute. Add in lentils, stock, and tomatoes w/ juice; bring to a boil. Discard bay leaves; season to taste with salt and pepper. Ladle into heated bowls and garnish with reserved bacon. What always amazes me about this humble Green Lentil Soup is how a few ingredients can create something so damn tasty and soul-warming.
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