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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Green Lentil & Oat Crepe:
- Provide / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare / 0.5 cups Whole Green Gram (moong)
- Use / 1cup Oats
- Provide Yoghurt / Curd - whisked
- Take Onion, finely chopped
- Use Coriander Leaves few sprigs, finely chopped
- Prepare Ginger, grated
- Prepare Cumin seeds
- Take Red Chilli powder
- You need fennel seeds
- Provide Lemon juice
- Use - Salt
- Provide Avocado Oil or Canola Oil for cooking
- You need Optional
- Prepare Spinach or Kale Leaves, finely chopped
- Provide Green Chillis, finely chopped
- Take Turmeric powder
- Prepare To add protein
- Prepare hemp protein / pumpkin protein powder
- Take Equipment used
- Get Flat skillet, preferably cast iron
- You need Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red split lentils or yellow lentils, they don't fall apart when they're cooked. They have a robust, somewhat peppery flavor. Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart.
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