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Jambalaya (Vegan)
Jambalaya (Vegan)

Before you jump to Jambalaya (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to jambalaya (vegan) recipe. To make jambalaya (vegan) you need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Jambalaya (Vegan):
  1. Provide olive oil
  2. Take diced bell peppers (any color will do)
  3. Use diced onions (I use white onion)
  4. Get diced celery
  5. Take tofurky sausages
  6. Take imagine organic no chicken stock (or veggie stock)
  7. Take garlic
  8. Get parsley
  9. Use basil
  10. Take rice
  11. You need tomato sauce
  12. You need diced tomatoes (optional)
  13. Take creole seasoning (tommy chacheres)
  14. Prepare salt
  15. You need pepper
Steps to make Jambalaya (Vegan):
  1. Dice all vegetables and the package of tofurky sausages.
  2. Once thats done, drop the olive oil into a decent sized pot and put it over medium heat.
  3. Once oil is hot, add onions, bell peppers, celery, garlic and sausages and saute for about 10 to 15 minutes.
  4. Next add the basil and parsley to the mix followed by the tomato sauce, diced tomatoes and stock.
  5. Next drop the rice in. If using brown rice you may need to cook a bit longer/add more water over time.
  6. cook uncovered and stir occasionally until the rice is tender usually about a half hour or so.
  7. Once rice is tender add salt, pepper and creole seasoning to taste. If you like iy a bit on the hotter side you can dice scotch bonnet peppers into the mixture or add a squirt of your favorite hot sauce.
  8. Garnish with parsley

You'll need the basic inarguable Creole combination of onion, celery and. Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. This vegan jambalaya with beans and vegetables is the ultimate comfort food from the South! Ever since I've been to New Orleans, I wanted to make a vegan jambalaya for the blog. Vegan smoked sausage takes its place while the classic "trinity" of vegetables–onion, red bell You won't miss the meat in this healthy jambalaya recipe.

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