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Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Try eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts loosen up the muscles and provide a general sense of comfort. Almonds typically give you a general increased a feeling of well-being.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. To cook fried brown rice, broccoli, red lentil mix (serves 3) you need 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. You need 1 medium Cup Red Lentil
  2. Get 1 medium cup brown rice
  3. Use 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

Garnish veg fried rice with fresh chopped spring onions. Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.

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