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Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We all know that consuming healthy foods can help us really feel better in our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, in terms of eating between goodies. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

When looking for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. You can have fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Prepare 1 medium Cup Red Lentil
  2. Provide 1 medium cup brown rice
  3. You need 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

Garnish veg fried rice with fresh chopped spring onions. Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.

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