Hello everybody, welcome to my recipe site, looking for the perfect Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe? look no further! We provide you only the perfect Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe here. We also have wide variety of recipes to try.
Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To make golden soup (turmeric and cauliflower soup with crispy chickpeas) you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Provide medium white onion, chopped
- Use garlic, chopped
- Use cauliflower, chopped
- Get cashew nuts
- Take turmeric powder
- Prepare water
- Use salt to taste
- Use Lemon
- Use Olive oil
- Provide Crispy chickpeas
- Get pre-cooked chickpeas
- Provide Cumin powder
- Take Smoked paprika
- Provide Turmeric powder
- Use Salt
Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
If you find this Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe useful please share it to your good friends or family, thank you and good luck.
