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Before you jump to Savory Lentil Muffins recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
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Probably the most popular treats is low fat yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.
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We hope you got insight from reading it, now let’s go back to savory lentil muffins recipe. You can cook savory lentil muffins using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Savory Lentil Muffins:
- Prepare 2 cups dry lentils (green or red will work)
- Prepare 2 large onions
- Get 2 medium red bell peppers
- Get 1 habanero or jalapeño pepper
- Get 1/2 cup Egg white
- Prepare cube Knorr
- Prepare to taste Salt
Steps to make Savory Lentil Muffins:
- Soak dry lentils for at least 2 hours. Blend much better when soaked overnight
- Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth
- Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt
- Grease muffin pan with cooking spray
- Spoon mixture into muffin cups
- Bake in pre-heated oven (370 F) for 12 to 15 minutes.
- Serve with choice of custard, corn pap, or favorite cup of tea
In a separate bowl or jug mix together the wet ingredients. Add the wet mixture to the dry and mix together well. Unlike a typical American muffin, which has next to no nutritional value, our muffins combine hearty chickpea and lentil flour and some of our favorite proteins to ensure you'll be satisfied until your next meal. Mix spelt flour with whole-wheat flour, baking powder and salt. And so I am constantly developing new recipes for savory muffins, like these chickpea muffins with sundried tomatoes or peas.
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