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A large assortment of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to savory lentil muffins recipe. To cook savory lentil muffins you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Savory Lentil Muffins:
- Provide dry lentils (green or red will work)
- You need large onions
- Prepare medium red bell peppers
- Use habanero or jalapeño pepper
- Take Egg white
- Get Knorr
- You need Salt
Instructions to make Savory Lentil Muffins:
- Soak dry lentils for at least 2 hours. Blend much better when soaked overnight
- Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth
- Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt
- Grease muffin pan with cooking spray
- Spoon mixture into muffin cups
- Bake in pre-heated oven (370 F) for 12 to 15 minutes.
- Serve with choice of custard, corn pap, or favorite cup of tea
In a separate bowl or jug mix together the wet ingredients. Add the wet mixture to the dry and mix together well. Unlike a typical American muffin, which has next to no nutritional value, our muffins combine hearty chickpea and lentil flour and some of our favorite proteins to ensure you'll be satisfied until your next meal. Mix spelt flour with whole-wheat flour, baking powder and salt. And so I am constantly developing new recipes for savory muffins, like these chickpea muffins with sundried tomatoes or peas.
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