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Before you jump to Cooked Rice Badiyan/ Vadiyan recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
We all know that eating healthy meals can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient healthy snack, don’t forget about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to cooked rice badiyan/ vadiyan recipe. To make cooked rice badiyan/ vadiyan you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Cooked Rice Badiyan/ Vadiyan:
- Get 3 cup Cooked Rice
- Get 1 tsp Salt
- You need 1 tsp Carom seeds
- Use 1 tsp Cumin seeds
- Use 1 tbsp Sesame seeds
Steps to make Cooked Rice Badiyan/ Vadiyan:
- This is a pretty much simple and a lovely no cook recipe that is made either with leftover cooked rice or freshly cooked one too. It is entirely your choice. The only thing that is to be kept in mind is to cook rice a bit soft and not al dente or firm as we generally do.
- I usually cook rice whenever I plan to make these Badiyan as they are called in Hyderabad which is my City. Add the rest of the ingredients to the soft and mushy rice and mix well. Sesame seeds are optional. You can very well omit them.
- Using a string hopper or a murukku maker, start making your choice of Badiyan using the different attachments that come with it. I used a star attachment for making them. I made long lines of them all along the plastic sheet. I also spread them on a thin cotton dupatta. Sun dry them for 3-4 days. They will be crisp and perfectly dry in just a few days. These can be dried under the fan too.
Now cook white rice just like how you cook normal plain rice and keep it aside. Add cooked Badiyan and fry on medium heat for a minute. Since Badiyan themselves are spicy, very little or no extra spices are added to pulao. Allow rice to cook over a high heat first. This spice-veggie concoction is cooked along with rice on a medium flame, aided by water and is stirred from time to time.
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