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BgCtGal's Quick & Easy Seafood Gumbo
BgCtGal's Quick & Easy Seafood Gumbo

Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can have bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare BgCtGal's Quick & Easy Seafood Gumbo:
  1. Use onion, sweet red yellow orange peppers, chopped
  2. Take smoked sausage (your choice)
  3. Take tomato
  4. Take boneless chicken breast
  5. Take small chicken boullion cube
  6. Use small beef boullion cube
  7. Use medium gulf shrimp
  8. Take shelled crawfish tails Bordeux brand
  9. Use lump white crabmeat
  10. Use bay scallops
  11. Prepare tomato soup
  12. Use all-purpose flour (for Roux)
  13. Get vegetable oil
  14. Get butter (for roux color)
  15. You need cajun or creole seasoning
  16. Prepare Gumbo file (optional for those who don't like Okra)
  17. Prepare frozen Okra (Optional)
  18. Take chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
  2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
  3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
  4. Add lump crab, crawfish, shrimp cook 10 minutes
  5. Add bay scallops (medium to small) your desire
  6. Add Gumbo File (optional) cook another 10 to 15 Mins
  7. Eat with Rice or Oyster crackers

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