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Chicken Adobo w Potatoes
Chicken Adobo w Potatoes

Before you jump to Chicken Adobo w Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken adobo w potatoes recipe. To cook chicken adobo w potatoes you only need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken Adobo w Potatoes:
  1. Get Chicken pieces cut into adobo pieces
  2. You need 2 potatoes sliced into Circular pieces
  3. Prepare 1 onion chopped
  4. Get 3 cloves garlic chopped
  5. Get Ginger chopped
  6. Get For sauce
  7. Get 1 cup vinegar
  8. Take 1/2 cup soy sauce
  9. Provide 1 cup water
  10. Get Lemon juice
  11. Get Liquid seasonings
  12. Prepare leaf Bay
  13. Get Salt and pepper
Steps to make Chicken Adobo w Potatoes:
  1. In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant
  2. Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness
  3. When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve.

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