Hello everybody, welcome to my recipe page, if you're looking for Spinach and Artichoke Baked Egg Souflae recipe, look no further! We provide you only the perfect Spinach and Artichoke Baked Egg Souflae recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We all know that eating healthy snacks can help us feel better within our bodies. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Just about the most popular snack foods is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spinach and artichoke baked egg souflae recipe. You can cook spinach and artichoke baked egg souflae using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spinach and Artichoke Baked Egg Souflae:
- Get fresh spinach
- You need artichoke hearts
- Get minced onions
- Take eggs
- Get whole milk
- Provide heavy cream
- Get shredded cheddar
- Provide monterey jack cheese
- Provide parmesan cheese
- You need salt
- Provide pillsbury crescent rolls
- Prepare asiago cheese
- Prepare butter
Instructions to make Spinach and Artichoke Baked Egg Souflae:
- Heat oven to 375°F
- Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins.
- Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together.
- Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked.
- Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together)
- Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl.
- Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish.
- Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown.
If you find this Spinach and Artichoke Baked Egg Souflae recipe helpful please share it to your good friends or family, thank you and good luck.
