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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
We are very mindful that eating healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.
A large selection of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spinach and red lentils recipe. To cook spinach and red lentils you need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare spinach and red lentils:
- You need 80 grams red lentils
- Get 80 grams spinach
- Prepare 2 clove garlic
- Take 1 pinch pepper
- Take 1 pinch salt
- Prepare 1 pinch all purpose seasoning
- Take 1 pinch onion powder
Steps to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
How to make healthy red lentil dal with spinach: Get your onion, garlic, chilli and ginger chopped and ready to go before you start cooking so that you can move quickly once the oil is hot. The amount of chilli flakes can be adjusted to suit how spicy you like your food. Serve your red lentil dal with freshly cooked rice and naan bread. Red Wine Braised Lentils with Spinach & Pearl Onions Lentils braised in red wine have a rich, earthy flavor and finished with pearl onions and wilted spinach. Serve with naan, crusty country bread or one that's gluten-free.
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