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Before you jump to Mung bean sprouts summer soup 豆芽汤 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mung bean sprouts summer soup 豆芽汤 recipe. To make mung bean sprouts summer soup 豆芽汤 you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mung bean sprouts summer soup 豆芽汤:
- Provide homemade organic mung bean sprouts
- Provide onion, sliced
- Get organic sprouted firm tofu
- Provide summer squash, juliaaned
- Take cooked beans, optional
- You need green onions
- Use homemade chicken or any stock
- Provide Salt, fish sauce, rice vinegar
- You need Korean hot pepper powder
- Use drops of honey
- You need Olive oil
- Use garlic clove
Steps to make Mung bean sprouts summer soup 豆芽汤:
- Sauté onion and minced garlic in olive oil until aromatic for about 15 sec.
- Pour in chicken stock and 32 oz of water. Add all veggies except summer squash.
- Add hot pepper powder, a little bit salt. Bring it to a boil and reduce to simmer for about 15 minutes. Towards the end add summer squash and cook for just a minute. At this time adjust seasoning using fish sauce, vinegar and a few drops of honey.
- Secret for seasoning: rice vinegar is to brighten up the soup, fish sauce is the key to lay foundation saltiness; honey is to round up the bitterness of mung bean sprouts. All flavors shall reach a balance that no sourness or sweet can be distinguished in a savory soup. Experiment it using your palate.
When Elaine was a child, grand mother lived in mountain areas where it was not so easy to purchase fresh. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Five bean sprout recipes for soy and mung bean sprouts. In soups, salads and stir-fry. mung bean sprouts 绿豆芽 (lui dou ya).
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