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PERNI (PORK SHOULDER)
PERNI (PORK SHOULDER)

Before you jump to PERNI (PORK SHOULDER) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perni (pork shoulder) recipe. To cook perni (pork shoulder) you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook PERNI (PORK SHOULDER):
  1. Use LEMONS
  2. Take ADOBO
  3. Prepare MUSTARD OR HORSERADISH
  4. Get OLIVES WITH CAPPERS
  5. Take GARLIC
  6. Use ONION CHOPPED
  7. Get SALT IF YOUD LIKE
  8. You need SAZON
  9. You need JUICE FROM OLIVES ;)
  10. Take OLIVE OIL
  11. Use Italian herbs
Steps to make PERNI (PORK SHOULDER):
  1. Mix all ingredients into blender except Sazon
  2. cut slices all throughout the pork skin also
  3. cut skin back half way only
  4. insert mix into the cut slits skin also
  5. rub remainder of mix on meat pull skin over and repeat
  6. add half pack of sazon on on skin and rub in and around the meat
  7. let the meat sit over night and cook in the morning because this takes hours to cook start around 8 and you'll be done around 5
  8. cook at 350 for the skin to harden when the pork is almost done turn your oven up to 500°F uncover meat

Pork Shoulder "Pernil" with Cilantro-Citrus Adobo. Pernil is the Spanish word for pork shoulder. In America, especially the northeast pernil is traditionally roasted in the oven. But lately, I've seen people go as far as to grill it. Cuban Citrus-Marinated Pork Shoulder Roast (Pernil Asado con Mojo).

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